Category Archives: Fitness

A Fresh Start


ร’m sorry I didn’t post anything for a while on this wordpress blog, but I am starting again;)

On my ‘official’ blog, I am posting new articles every three days, so if you would like to keep up with me…check my blog:

For now, here is a workout that I posted a while back, when the new year started. It is called “Fresh Start” but is perfect for any day, so be sure to try it sometime! CLICK HERE to see the workout

Thanks so much for stopping by;)

Love, Linda


5x HIIT Benefits

HIIT training stands for High Intensity Interval Training and is a form of working out that has many benefits.

The thought behind it is basically that it is more affective for muscle building and/ore losing weight to exercise very very intense for a short period of time rather than doing a 2 hour long workout session. The workouts I do myself are mostly HIIT, and I have to say, I believe itโ€™s true! If you are still doing long workouts at the gym, check out these benefits that HIIT training has and try it if you like!

Read HERE all about the benefits a HIIT workout has ๐Ÿ™‚

See you soon, Linda

New Website!

First of all I want to wish everyone a happy new year (I know it’s a little bit late, but still…)

I also wanted to tell you that my blog has a new design and that I will be posting new articles again! So if you’re interested in natural beauty, getting in shape, product reviews and much more, come and visit!!

On this webadress I will only post small parts of my original article, so you can decide whether or not it’s worth it to go check out the whole piece ๐Ÿ˜‰

Also, The Beauty Program has twitter now!! Follow me HERE

Thanks for reading and I’ll talk to you soon ๐Ÿ™‚

-xoxo- Linda

6 Reasons You Should Workout In The Morning

Getting up at 6 am to workout isย  not that easy for most people, and sometimes it’s very tempting to just turn off the alarm clock and go back to sleep for one more hour. If you recognize this, it may be worth it to look at the benefits a morning workout can have, hopefully it will stimulate you to get up a little bit earlier and do some exercising!

Click Here to read the full post

Drink Water To Lose Weight

This month’s diet tip is: Drink water!ย  Drinking water can contribute to a healthy lifestyle in many ways and can be an easy way to lose some extra pounds with or without ‘diet’.ย  This article will tell you how drinking water can help you reach your goals and how it can contribute to your health.

The (1)2 Minute Workout

Nowadays, everybody is busy: too busy too workout even though that is so important for our health! This workout is for the busy people out there, and for everybody else too. Basically it’s a 2 minute workout that you will repeat 6 times throughout your day. The exercises are simple and don’t require any equipment so you can do the workout anywhere, anytime you want. You won’t even notice that you did a 12 minute workout at the end of the day but trust me, any exercise you get will help you stay healthy, and make you feel better. Keep on reading to see the workout!