Tag Archives: healthy-living

12x Broccoli Beauty & Health Benefits

Find out why broccoli is so special and healthy!

I have to admit broccoli is not my favorite food in the world, and that’s an understatement but I still try to eat this healthy vegetable at least 2 times a week. Why should I eat something I don’t like? Well, broccoli actually has some amazing health benefits which I will tell you about right HERE

Thanks so much for reading:)

Got any suggestions, questions or something else? Email me: officialtbp@gmail.com or tweet me: www.twitter.com/beautyprogram

Hope to see you soon and enjoy your day!

xoxo Linda

5x HIIT Benefits

HIIT training stands for High Intensity Interval Training and is a form of working out that has many benefits.

The thought behind it is basically that it is more affective for muscle building and/ore losing weight to exercise very very intense for a short period of time rather than doing a 2 hour long workout session. The workouts I do myself are mostly HIIT, and I have to say, I believe it’s true! If you are still doing long workouts at the gym, check out these benefits that HIIT training has and try it if you like!

Read HERE all about the benefits a HIIT workout has 🙂

See you soon, Linda

What Is A Calorie?

This is just a short explanation, telling you what calories exactly are because you probably hear this word a lot, and it will definitely show up in my articles more than once;) You probably know you shouldn’t eat too much calories, because if you do, you will gain weight. On the other side, you shouldn’t eat too little calories either since that can be very dangerous. When I started counting my calories I didn’t know for sure what they were so I did some research and here is what I found.

CLICK HERE to read the article

Drink Water To Lose Weight

This month’s diet tip is: Drink water!  Drinking water can contribute to a healthy lifestyle in many ways and can be an easy way to lose some extra pounds with or without ‘diet’.  This article will tell you how drinking water can help you reach your goals and how it can contribute to your health.

The (1)2 Minute Workout

Nowadays, everybody is busy: too busy too workout even though that is so important for our health! This workout is for the busy people out there, and for everybody else too. Basically it’s a 2 minute workout that you will repeat 6 times throughout your day. The exercises are simple and don’t require any equipment so you can do the workout anywhere, anytime you want. You won’t even notice that you did a 12 minute workout at the end of the day but trust me, any exercise you get will help you stay healthy, and make you feel better. Keep on reading to see the workout!