HIIT training stands for High Intensity Interval Training and is a form of working out that has many benefits.
The thought behind it is basically that it is more affective for muscle building and/ore losing weight to exercise very very intense for a short period of time rather than doing a 2 hour long workout session. The workouts I do myself are mostly HIIT, and I have to say, I believe it’s true! If you are still doing long workouts at the gym, check out these benefits that HIIT training has and try it if you like!
Read HERE all about the benefits a HIIT workout has 🙂