Tag Archives: get fit

A Fresh Start

Hi!

ร’m sorry I didn’t post anything for a while on this wordpress blog, but I am starting again;)

On my ‘official’ blog, I am posting new articles every three days, so if you would like to keep up with me…check my blog: www.thebeautyprogram.com

For now, here is a workout that I posted a while back, when the new year started. It is called “Fresh Start” but is perfect for any day, so be sure to try it sometime! CLICK HERE to see the workout

Thanks so much for stopping by;)

Love, Linda

 

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5x HIIT Benefits

HIIT training stands for High Intensity Interval Training and is a form of working out that has many benefits.

The thought behind it is basically that it is more affective for muscle building and/ore losing weight to exercise very very intense for a short period of time rather than doing a 2 hour long workout session. The workouts I do myself are mostly HIIT, and I have to say, I believe itโ€™s true! If you are still doing long workouts at the gym, check out these benefits that HIIT training has and try it if you like!

Read HERE all about the benefits a HIIT workout has ๐Ÿ™‚

See you soon, Linda