Tag Archives: lifestyle

How Much Sleep Do I Need?

In this crazy busy world, it’s sometimes impossible to get enough sleep; whether you’re a college student, a full-time mom or have a time-consuming job, sleeping becomes a luxury. It is important for your health, and beauty that you get enough sleep, but what is enough?

For an answer on this question, and a simple test to find out how much sleep YOU need, CLICK HERE

Thanks for stopping by:)



5x Healthy Snacks

Eating healthy is important and fun but can be really hard. The thing is, you just think it’s hard because you’re used to a different lifestyle or eating pattern but eating healthy is actually super easy. I just want to repeat that eating healthy is not the same as eating LESS or eating NOTHING, in fact I am absolutely against the last one. The trick is (most of the time) to make healthier life choices, for example when you choose your snacks…

CLICK HERE to see 5 healthy snacks!

Why should I exercise?

Whether you like fitness, exercise & sports or you hate it, if you want to live a healthy lifestyle exercising has to be a part of it. I am sure I’m not the first person to tell you this because everywhere on the web and elsewhere exercising gets promoted, mainly as a way to lose weight but also to prevent diseases and live longer. But why is exercising so important? Read all about the benefits of exercising!



First of all, Thank you so much for checking out my blog! Here, I will tell you a little bit about me and about the purpose of this blog. Interested? Keep reading!

I am Linda, and I am a student Business Administration. health addict and interested in anything Beauty, Nutrition and Fitness related. All my life I have been obsessed, or at least really interested in the power of nature, healthy food, healthy lifestyles etc.

I started this blog, first of all to share knowledge, recipes, beauty secrets, things I found on the web that everybody should see and a lot of other things. But my goal is to inspire and encourage people to change, or at least adjust their lifestyle and to make people more aware of their lifestyle. It is absolutely not my intention to force someone into living a life they don’t want to live, but maybe I can convince some people that living healthy, taking care of yourself and enjoying life can all go together!

Aside from beauty, health, nature and that kind of stuff I LOVE music, tv (I watch a lot of series) movies, coffee and much more;)  I will share my favorites on my personal page so check it out if you’re looking for some new songs or movies.

I guess this is everything I have to say right now, thank you for reading and have fun on my blog! If you still have questions, ideas, suggestions or just something to say, don’t hesitate and contact me:



If you want to read fun beauty, nutrtition and fitness related articles, go to www.thebeautyprogram.com

Take care and I’ll talk to you soon!