What Is A Calorie?

This is just a short explanation, telling you what calories exactly are because you probably hear this word a lot, and it will definitely show up in my articles more than once;) You probably know you shouldn’t eat too much calories, because if you do, you will gain weight. On the other side, you shouldn’t eat too little calories either since that can be very dangerous. When I started counting my calories I didn’t know for sure what they were so I did some research and here is what I found.

CLICK HERE to read the article

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